Physical Education and Health

The Middle School Physical Education courses for grades 6–8 are designed to promote fitness, teamwork, and sportsmanship through a variety of physical activities. Students improve personal fitness and participate in team and individual sports. Emphasis is placed on cooperation, strategy, and healthy competition, as well as understanding the importance of physical activity for overall well-being.

The 6th Grade Health is a one-semester course that introduces students to the foundations of personal health and wellness. Topics include physical fitness, nutrition, personal hygiene, emotional well-being, body systems, and decision-making skills. Through interactive lessons and discussions, students learn how to make informed choices that support a healthy lifestyle. The course encourages self-awareness, responsibility, a respect for self and others as students begin to navigate the challenges of adolescence.

The 7th Grade Health is a one-semester course that builds on foundational health concepts with a focus on the physical, emotional, and social changes that occur during adolescence. Students explore topics such as mental health, stress management, nutrition, online safety/cyberbullying, personal safety, and the importance of making responsible choices. The course encourages students to develop healthy habits, strengthen communication skills, and understand the impact of their decisions on overall well-being.

The 8th Grade Health is a one semester course that prepares students to make informed, responsible decisions as they approach high school and greater independence. Topics include mental and emotional health, human development, healthy relationships, physical fitness and nutrition. Students build on their understanding of physical and emotional wellness, while learning to evaluate health information and practice skills that support a healthy lifestyle and respectful interactions with others.